Pension Fund Performance Suggest Me Suitable Pension Plan With Life Cover Which Would Relieve Me Of Swiching From One Fund To Another.?

Suggest me suitable pension plan with life cover which would relieve me of swiching from one fund to another.? - pension fund performance

I am 40 years old. I would like regular check-ups. I want a plan to begin the retirement of 55 years. I do not know much about the performance and switching capability to know fund. Please make an individual plan.